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Personal Trainer - Weight Loss - Personal Training - Female Personal Trainer - Feel Great, Get Healthy & Lose Weight - Samantha TaylorYou need to upgrade your Flash Player Click Here to Get Flash |
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Aerobic ActivitiesExamples- These are example to add to your fitness program - not to replace any of your recommended aerobic workouts - only to help increase your activity level and your enjoyment in your journey into optimum health - Aerobic activities - are activities that maintain a fairly consistent exertion level over an extended period of time - although all these activities are not exactly 100% aerobic, they will help burn calories and raise your resting metabolism
walking (for 20 minutes or more) walking the dog/s, playing basketball playing football jogging 
hiking constant swimming constant throwing (football, baseball, Frisbee) riding a bike roller skating in-line skating
hitting a lot of balls at a golf range playing with your dog/s (for 20 minutes or more) playing with your children (for 20 minutes or more) etc. 
Samantha Taylor...Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker |
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