Personal Trainer - Weight Loss - Personal Training - Female Personal Trainer - Feel Great, Get Healthy & Lose Weight - Samantha Taylor

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Aerobic Training

Cardio - Aerobic Training

Definition: Exercising with oxygen - body readily supplied with oxygen throughout the exercise.

Cardio - Aerobic Training Cardio - Aerobic Training Cardio - Aerobic Training

Aerobic Training is Essential for Excellent Health

- One of the best ways to burn calories to lose excess fat.

- Great for your circulatory system (your heart).

- Gives you more energy.

Stay in Target Heart Rate Zone

Monitor your breathing

- Make sure you are not short of breath and can carry on a conversation.

- This will assure you that you are burning fat most efficiently.

Cardio - Aerobic Training Cardio - Aerobic Training

Samantha Taylor...Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker
Samantha Taylor - Pure Health Studios - Pure Possibilities Samantha Taylor - Pure Health Studios - Pure Possibilities Samantha Taylor - Pure Health Studios - Pure Possibilities Samantha Taylor - Pure Health Studios - Pure Possibilities Samantha Taylor - Pure Health Studios - Pure Possibilities Samantha Taylor - Pure Health Studios - Pure Possibilities