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Personal Trainer - Weight Loss - Personal Training - Female Personal Trainer - Feel Great, Get Healthy & Lose Weight - Samantha TaylorYou need to upgrade your Flash Player Click Here to Get Flash |
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Body Building
The Difference between Body Building and Toning- toning is taking the muscles from flaccid (loose) to tight or hard - body building or body sculpting is taking the muscles to a desired size or fullness shaping the body to fit the vision you have in your mind - you always wanted Train Hard- intensity is the name of the game - the muscles don't know what weight you are using, they only feel the intensity - if you train heavy, make sure you use excellent form and still get an extra rep or two with a spot - if you use lighter weight, use a spotter and definitely get a few extra reps - the more intense you train per workout, the better results you will have and a lot sooner 
Be Efficient and Train Quickly- take only 30-90 seconds between sets - you can get two hour results in 45 minutes if you give it all you got every set - don't waste time and you will always feel you have time for you workout program Samantha Taylor...Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker |
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