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Personal Trainer - Weight Loss - Personal Training - Female Personal Trainer - Feel Great, Get Healthy & Lose Weight - Samantha TaylorYou need to upgrade your Flash Player Click Here to Get Flash |
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Large Body Type
Endomorphic Body Style- Characterized by a large skeletal structure - big full muscles (very powerful) - a high amount of fast twitch muscle fibers - and usually challenged with a lot of large fat cells - sometimes referred as big boned 
Parameters for Workout- for toning - they must to stick with the toning basics on the toning page - high reps, low sets and light weight, because they will bulk up otherwise
Example Workout- for shoulders - ( for someone who has been training for longer than 6 weeks consistently ) 30-90 seconds rest between sets seated shoulder dumbbell press - 2 warm-up sets (extremely light) - 3 sets, 30 reps upright rows - 2-3 sets, 30 reps side lateral raises - 2 sets, 30 reps bent over lateral raises (rear deltoids) - 3sets, 30-40 reps 
Samantha Taylor...Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker |
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