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Personal Trainer - Weight Loss - Personal Training - Female Personal Trainer - Feel Great, Get Healthy & Lose Weight - Samantha TaylorYou need to upgrade your Flash Player Click Here to Get Flash |
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Medium Body Type
Mesomorphic Body Style- Characterized by a medium build - well round and well shaped muscle structure - medium to low body fat - most body builders are mesomorphs - usually has a good combination of all muscle fiber types - Most people are a combination of body types - so you may not be able to see your mesomorphic characteristics until you get in better shape Parameters for Workout- for toning - it is important to stick with the toning basics on the toning page - high reps, low sets and light weight, because it is possible to bulk up otherwise 
Endo-Meso-Ectomorph 
Example Workout- for back (lats) - ( for someone who has been training for longer than 6 weeks consistently ) 30-90 seconds rest between sets lat pulldown (behind neck) - 1-2 warm-up sets (light weight) - 3 sets, 15-30 reps lat pulldown (front) - 3 sets, 15-30 reps seated rows - 3 sets, 15-30 reps standing dumbbell rows - 2 sets, 20-40 reps Samantha Taylor...Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker |
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